The number of people aged 100 and over in Japan has exceeded the 100,000 mark for the first time this year. Interestingly, women make up almost 88% of centenarians. According to current data, the oldest person in Japan is a 114-year-old woman living in Kyoto.

Why is that?

One of the frequently mentioned factors is undoubtedly the Japanese diet—plenty of fish, vegetables, legumes, rice, and fermented foods, smaller portions, and relatively little red meat.

And perhaps it’s no coincidence that the carp—鯉 (koi)—is a symbol of longevity, strength, and perseverance in Japanese culture.

Článek Japanese Longevity se nejdříve objevil na Japanese with joy.